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Mental Health
Stress
Stress can impact your athletic performance on the green.
Professional athletes know that competitive pressures can have a psychological effect on their athletic performance. But for those who use sports as a means to a relaxing end, tension of the game can derail its potential benefits. Experts suggest focusing on the process, rather than the outcome, and employing relaxation strategies and some mental gymnastics to improve athletic performance.
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Mental Gymnastics: How Does Stress Hurt Your Athletic Performance?
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