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Heartburn

Night Pains: Is Heartburn Keeping You Up?


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Summary & Participants

Heartburn can be a nuisance at any time of day, but for many people the greatest frustration happens at night. Not only can heartburn get in the way of a good night's sleep, but going to bed can actually make heartburn worse, even if you're on medication. Join our panel as they talk about nighttime heartburn, and what you can do to fight it.

Medically Reviewed On: July 23, 2008

Webcast Transcript


JAMES FRESTON, MD, PhD:  Well, in the case of the proton pump inhibitors that Michael just mentioned, they're taken in the morning.  And their effect gradually does wear off.  But then, as their effect is wearing off, remember now the patient is recumbent.  Or the person is recumbent.  And those factors I had mentioned earlier, that drive heartburn, kick in.  They're not operating necessarily during the day.

DAVID R. MARKS, MD:  So what should a person do?

MICHAEL WOLFE, MD:  Well, there's several different maneuvers one can take to avoid --

DAVID R. MARKS, MD:  Besides staying up all night, right?

MICHAEL WOLFE, MD:  Oh, staying up all night is one way, but -- we can actually sleep with the entire head of the bed elevated, on bricks.  That's great for the patient, but for the person sleeping with the patient, it's not too cool sometimes.  So they have to stay awake and sleep elevated like that.

There are certain wedges one can use to raise the entire thorax -- not just the head of the bed with pillows, but rather from the waist up.

But the best thing to do is take a medication if you wake up in the middle of the night.  The options include taking an antacid.  Antacids will work very quickly.  The problem is it's very possible the person will wake up again because the heartburn recurs.

An H2 blocker can be taken, and they will work eventually.  But an hour will pass before the person actually is able to fall back asleep.

Or the third option is to take a combination of the two.  Which will provide the quick relief of the antacid and the sustained relief of the H2 blocker.  That, in many ways, is an ideal medication to take if one is going to experience, unfortunately experience, the breakthrough of heartburn in the middle of the night.

DAVID R. MARKS, MD:  If a person has frequent symptoms, would you suggest that they take that preventively every night, before going to bed?

MICHAEL WOLFE, MD:  The problem with that is that if we take it every night, the H2 blocker's at high enough dose, will actually lose their effect.  We develop what's called a tolerance to the medication.  They're best suited for taking on an intermittent basis.

DAVID R. MARKS, MD:  Should people try to set a certain period of time between their dinner and their bedtime, does that help?

JAMES FRESTON, MD, PhD:  Yes, indeed it does.  Give yourself two hours.  At least.  If you've taken a very heavy or large meal, even more.

DAVID R. MARKS, MD:  What about people who like to maybe have a drink of alcohol or wine at night, does that make the problem better or worse?

JAMES FRESTON, MD, PhD:  It makes it worse.  Those are the patients, or the people, I think who ought to be taking the --

MICHAEL WOLFE, MD:  Oh, yeah.

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