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Digestive Health Digestive Health Basics

For the Love of a Good Bowel Movement


Author:

Peter Holt, MD

Columbia University College of Physicians & Surgeons

Medically Reviewed On: April 17, 2001

For close to 20 years, my mother had gone out every Tuesday afternoon to meet three of her friends. Sometimes they met in one of their homes, at other times they went out to a local coffee shop where they occupied the same table week in and week out. I often wondered what they talked about—probably their husbands, their children, and later their grandchildren, politics, or good sales. So, when I came to visit one Tuesday evening and we were both in the kitchen fussing together about the evening meal, I asked her what the conversation had been about on that afternoon. She looked at me a little oddly, clearly embarrassed, and said, "Well, I must admit today's conversation focused upon our various approaches to having a good bowel movement. I'm afraid that this has become a constant topic of our conversations and we try to get hints from one another. We're all having trouble."

Failure to regulate bowel activity is one of the most common complaints of older persons and this problem applies even to individuals who are otherwise quite active, consider themselves well, and suffer from very few illnesses. So, why does this occur? Is it a real problem? What can we do about it? This article focuses on changes in intestinal function that can lead to the problems in evacuation that were so disturbing to my mother and her friends.

Bowel Movement Problems
First, what does it mean to have trouble with your bowels? Most older people, whether they are in their 70s or their 80s, or even in their 90s, will begin to complain of some difficulties. So what is the real problem—constipation, diarrhea, or pain or discomfort from having a bowel movement? With additional questioning, "discomfort" often means a feeling that evacuation is not complete. So what is normal? A normal frequency of bowel movement can be anything from three times a week to three times a day, as long as the consistency does not vary widely.

Constipation is better defined as a hard stool. Diarrhea is defined as frequent, loose bowel movements, meaning bowel movements that contain additional water. Medically, diarrhea is judged as producing more than 200 grams of stool per day. The definition of difficulty during defecation is far more subjective and very hard to quantify. When a patient comes in to see the doctor, it is such "difficulty" that often is misinterpreted as constipation.

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