People of all ages, men and women, athletes and non-athletes,
are now beginning to comprehend the outstanding benefits of a regular resistance-training
program. Weight training can allow an individual to increase his or her
ability to perform sports and everyday activities. This ability is the
result of an increase in strength, power, and coordination. That same person
will also notice a decrease in their own rate of injury. In addition, there
are the psychological effects of training with weights. Over time, people
will notice the changes that occur physically with their bodies, as there
is an increase in lean muscle tissue. This will give that individual a
better self-image. Another benefit is the confidence gained in their ability
to perform tasks with greater ease. Lastly, strength training is a key
component in the rehabilitation of most orthopedic injuries and is utilized
for the prevention of further injury to a joint or muscle.
The American Heart Association has issued a statement
endorsing progressive resistance exercise prescription:
“Mild to moderate resistance training can provide an effective
method for improving muscular strength and endurance, preventing and managing
a variety of chronic medical conditions, modifying coronary risk factors,
and enhancing psychological well being.” Therefore, it is safe to say that
weight training provides preventive health benefits, as well as everyday
functional benefits.
Physiology
