“Taste of Health” with Graham Kerr
Garden Burgers
Directions
In the bottom of a pan place a finely chopped onion with 1 teaspoon of oil. Stir in 1 tablespoon of curry power – mild
Let the mixture simmer for 3 to 4 minutes over heat.
Next put the mixture into a food processor. Add:
4 tablespoons of raisins
2 tablespoons of parsley
1 tablespoon of fresh lemon juice
Add a 14 ½ ounce can of kidney beans, drained and washed.
Mix in the food processor.
Then put the mixture from the food processor into 1 cup of cooked brown rice.
Note: Do not put the rice into the food processor or it will ruin the burgers.
After the mixture is well blended, form it into patties. Grill them, then place them on a bun, add a dusting of salt and pepper, lettuce and tomato.
