Home
/ Heart Health -Our Heart
Heart Resources
Health News
My Heart Story
Health Journal
Health Resources
Site Map
Disclaimer
Contact
Enter your E-mail Address
Enter your First Name (optional)
Then
Don't worry -- your e-mail address is totally secure.
I promise to use it
only
to send you Heart Health Newsletter.
Subscribe to my RSS feed
Find a
Nutritionist
,
Dietician
& more
Find an
Acupuncturist
,
Chiropractor
,
and more...
Advertisement
Fitness
Alternative Exercise
Yoga can help sleep
Experts recommend that a person with trouble sleeping practice relaxation techniques including yoga and meditation. These techniques reduce arousal and keep the sleeper’s mind off the sleep problems.
RELATED PROGRAMS
Video
-
Gaining Control Over Sleep Problems
Transcript
Video
-
Discussing Sleep Problems With Your Doctor
Transcript
Video
-
Paying the Price of a Poor Night's Sleep
Transcript
Video
-
Why Can't You Sleep?: Understanding Sleep Problems
Transcript
Article
-
How Much Sleep Is Enough?
Advertisement
HealthVideo.com
© 2008 NBC Digital Health Network, Inc. All Rights Reserved
Privacy Policy
-
Disclaimer
-
Editorial Policy
We subscribe to the HONcode principles.
Verify here
Copyright 2005 Heart Health Online
This web site is updated continuously. Please, check back often for news.
