Each person's triggers are different, but there are a number of common triggers to watch out for. Materials that irritate the skin, like wool, can cause flares. Extreme temperatures (high or low), infection, and stress can also lead to flares. People with eczema are often sensitive to soaps, perfumes, smoke, and paints, as well as allergens, which often include pollen, pets, and certain food allergies. Keeping a diary of flare-ups will help you to identify your own personal triggers.
Avoidance techniques to try:
- Avoid foods that cause eczema flares
- Avoid soaps that contain fragrances or deodorants
- Avoid contact with scratchy or synthetic fabrics
- Avoid irritating cosmetics and personal hygiene products
- Reduce stress
- Avoid extreme temperatures and temperature changes, which can result in excessively dry or sweaty skin
Skin Care, Diet and Lifestyle
There's more to eczema management than avoiding triggers. Effective management also involves careful attention to proper skin care, lifestyle and diet.
Skin Care
Showers or baths should be kept short, as excessive exposure to water dries out the skin, and water temperature should be warm, not hot. Mild, fragrance-free soaps are the least irritating. After bathing, instead of rubbing the skin dry, pat it dry with a soft towel to avoid irritation, and follow up with a non-medicated lotion. Staying moisturized helps keep the skin from cracking, and it may need to be re-applied throughout the day. Heavy lotions or petroleum jelly should be avoided.
Drinking lots of water helps to keep the skin well hydrated, and wearing loose, soft clothing made of natural materials will also help protect the skin from flare-ups.
